Dinner · 30 Minutes · Easy
Creamy Tuscan Salmon with Sun-Dried Tomatoes
Pan-seared salmon fillets nestled in a silky garlic cream sauce packed with sun-dried tomatoes, baby spinach, and fresh basil. Ready in under 30 minutes — impressive enough for guests, easy enough for a Tuesday.
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480Calories
38gProtein
12gCarbs
30gFat
Ingredients
4 salmon fillets (6 oz each), skin-on
3 tbsp olive oil, divided
5 garlic cloves, minced
½ cup sun-dried tomatoes in oil, drained & sliced
1 cup heavy cream
½ cup chicken or vegetable broth
2 cups baby spinach
⅓ cup Parmesan, freshly grated
1 tsp Italian seasoning
½ tsp red pepper flakes
Salt & black pepper to taste
Fresh basil leaves, to garnish
Instructions
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1Pat salmon fillets dry with paper towels. Season generously on both sides with salt and black pepper.
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2Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Place salmon skin-side up and sear undisturbed for 4–5 minutes until a golden crust forms. Flip and cook another 3 minutes. Transfer to a plate.
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3Reduce heat to medium. Add remaining 1 tbsp oil and sauté garlic for 1 minute until fragrant. Add sun-dried tomatoes and cook 2 minutes more.
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4Pour in broth and deglaze the pan, scraping up any browned bits. Add heavy cream and Italian seasoning. Stir and bring to a gentle simmer.
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5Stir in Parmesan and red pepper flakes. Fold in baby spinach and cook just until wilted, about 1 minute. Taste and adjust seasoning.
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6Nestle salmon fillets back into the sauce. Spoon sauce over the top and simmer 2–3 minutes to heat through. Garnish with fresh basil and serve immediately with crusty bread, pasta, or rice.
Chef's Tips
- Use centre-cut fillets of equal thickness so they cook evenly.
- Don't overcrowd the pan — work in batches if needed for a proper sear.
- Swap heavy cream for half-and-half for a lighter sauce; it will be slightly thinner.
- Leftovers keep well refrigerated for up to 2 days — reheat gently over low heat.
Nutrition per Serving
480
Calories
38g
Protein
12g
Carbs
30g
Fat
3g
Fibre